WELCOME TO CROSSFIT CQ
CrossFit CQ’s leading quality is it’s diversity. We have 55 year olds and 18 year olds, we have doctors, builders, stay at home parents, cleaners, engineers and business owners. We have introverts and we have extroverts. We have people who love to be surrounded by other people and we have those that are happy just doing their own thing. We have people that ooze confidence and we have people who’s palms sweat with doubt. We have serious athletes and we have people who just want to move. We have people who have played sport since they could walk and we have people who hadn’t exercised in 7 years before they started with us. Our people have happy days and our people have crappy days. There is just such an extraordinary range of exquisite humans and really… the only glaring commonality between our members is that their desire to live a healthy and ambitious life lead to action.
CFCQ was born out of a passion for helping people realise they are capable of not just surviving, but thriving. We take pride in providing a professional and high quality service. Our coaching philosophy is to always ensure that everyone walks out just a little better, a little happier and a little more determined than when they walked in.
Let your desires lead to action and come and discover the CFCQ difference today.
What Is Crossfit
Getting Started at CrossFit CQ
Arrive about 15 minutes before your first class to complete a health check. Be sure to wear comfortable exercise gear and bring a towel and water bottle. PS: your first class is FREE!
Next, you’ll be given a quick tour and introduced to your coach. Ask them anything, they love questions and are always more than excited to help. Don’t be shy, we were all ‘first timers’ at some point.
CrossFit time! Don’t worry you’re not just thrown in the deep end, your coach will brief the workout, demonstrate the movements and work with you to ensure your moving safely and understand the workout.
Check out our membership options and chat to one of our staff about your goals so you can continue to experience the endless benefits of CrossFit at CrossFit CQ.
Our Regular Clients
I’ve been involved in cross fit ar Crossfur CQ for just on two years and since I originally started my life has done a complete 180 on so many levels . After a bit of a dry spell after competing in sports all my life I found myself overweight, puffy, lethargic and incredibly unfit . I realised a lifestyle of unhealthy eating, cigarettes and alcohol was going to give me a much shorter expiry date and I desperately needed to see my children grow up and see grandchildren born . After running into Sean”the energiser bunny ” O’Neil , he convinced me to give it a try . I get bored very easily but that word just doesn’t exist at Crossfit Cq. I thought I would greatly embarrass myself but the amazing coaches and crossfit community of Crossfit Cq inspire , encourage and support you to reach your goal and beyond . I’m fitter , healthier and in better shape than I have been in years and I have the most amazing friendships who give me the strength and tools to deal with the negative aspects of my life . I know each and everyone has my back as I have theirs . If you want fitness , health and strong friendships , stop thinking and start doing . I promise you won’t regret your decision .
Some people like to judge this thing called crossfit. It’s mostly by people who have never tried it for themselves – which is crazy because even though you may get this look of “please just let this be over”, you will find yourself coming back for more tomorrow. Why would you not want to come back for more when it is the reason you are the happiest, healthiest & strongest you have ever been. What is even more amazing is that ANYBODY can do it. I love that my mum & I can go to the same place and do the exact same workout together and cheer each other on & everyone else around us. Yes I am one of “those” people that post about crossfit, but why not, because it has changed my outlook on life for the best! Just trying to share the love ?
P.s thanks to the guys who put on the elite fitness league! What a great weekend it was.
Awesome box awesome coaches and members. Such a warm and friendly environment definitely worth a visit if your up this way ! Love it !
A friendly place to get you fit and strong. Great coaches, staff and members. Yet to ha e a bad experience would recommend to anyone wanting something different but gets results.
Done Pilates and had a go at beginners crossfit.. Going to try the bigger class next time bring it!!
I had a great time at your facility! Awesome partner WOD and then competed in my Oly meet. I travel to a fair amount of boxes and i have to say i consider yours to be top notch. Great atmosphere and coaches all around. Please pass along my sincere thanks to the group. There is a good chance I will be traveling to Rocky again for work and will be looking to find the time to drop in again.
I had a great time at your facility. Awesome partner WOD and then competed in my Oly meet. I travel to a fair amount of boxes and I have to say I consider yours to be top notch. Great atmosphere and coaches all around. Please pass along my sincere thanks to the group. There is a good chance I will be traveling to Rocky again for work and will be looking to find the time to drop in again.