Bench Press (1, 10, 1, 20, 1, 30)
10 @ 80% of 1RM
20 @ 65% 1RM
30 @ 50% 1RM
20 @ 65% 1RM
30 @ 50% 1RM
Bench Press (Your 10 Reps)
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Bench Press (Your 20 Reps)
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Bench Press (Your 30 Reps)
Metcon (Time)
For Time
–
21 KB SDHP 32kg/24kg
21 Wall Balls 10kg/6kg
200m Deadball Carry 100lbs/60lbs
15 KB SDHP 32kg/24kg
15 Wall Balls 10kg/6kg
200m Deadball Carry 100lbs/60lbs
9 KB SDHP 32kg/24kg
9 Wall Balls 10kg/6kg
–
21 KB SDHP 32kg/24kg
21 Wall Balls 10kg/6kg
200m Deadball Carry 100lbs/60lbs
15 KB SDHP 32kg/24kg
15 Wall Balls 10kg/6kg
200m Deadball Carry 100lbs/60lbs
9 KB SDHP 32kg/24kg
9 Wall Balls 10kg/6kg
– Comp Optional –
–
SDHP 45kg/30kg
Wall Ball 12kg/8kg
Deadball 120lbs/80lbs
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