and with remaining time complete as many Reps as possible of:
50 OH Walking Lunge Steps 25kg/15kg
15 DeadBall Cleans 100lbs/60lbs
* Note you only Row once!
If you complete a full round of the required reps start on a new round from the walking lunges.
– Comp Optional –
50 OH Walking Lunge Steps (KB 24kg/16kg)
35 Bar Muscle ups
15 DeadBall Cleans 120lbs/80lbs