Warm-up
Coaches Choice General warm up [8min]
–
Coaches choice dynamic stretching/game [6min]
Coaches choice dynamic stretching/game [6min]
Metcon (AMRAP – Reps)
As many rounds as possible in 18 mins with a partner:
60 Cal Row
40 Box Jumps
20 Devils Press (22.5/15kg)
200 double unders
20 Devils Press (22.5/15kg)
40 DB Step Ups
*All reps are split with your partner, you may break them as much as you need
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