Warm-up
As many rounds through for form in 10 mins:
10m Bear Crawl
10m Quadruped Crawl
20 Calf Pumps
10 Kang Squats
10 Leg swings/side
10m Bear Crawl
10m Quadruped Crawl
20 Calf Pumps
10 Kang Squats
10 Leg swings/side
Metcon (2 Rounds for time)
In Partners:
0:00 – 10:00
Complete as fast as possible
200 Double unders
100 Wall Balls
100 DB Snatch
10:00 – 8:00
Complete as fast as possible
140 Double unders
70 Wall Balls
70 DB Snatch
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