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Tag: 5 rounds

Home Posts Tagged "5 rounds"

Friday 3rd March 2017

March 2, 2017Sean O'NeillWODNo Comments5 rounds, Alternating Pistols, Athlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Gym, health, Metcon, Physical, Rockhampton, Rocky, Sit Ups, WOD, Workout

Metcon (Time) 120 Double unders Then 5 rounds… 21 Sit Ups 12 Alternating Pistols 3 Deadball Cleans 120lbs/80lbs Then 120 Double unders

Monday 5th September 2016

September 5, 2016Sean O'NeillWODNo Comments200m run, 5 rounds, Athlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, DB Burpee Step Ups, Exercise, Fitness, Gym, health, Metcon, Physical, Rockhampton, Rocky, Thrusters, WOD, Workout

Metcon (Time) For Time 5 Rounds Run 200m 8 Thrusters 42.5kg/30kg 16 DB Burpee Step Ups (20kg/15kg)(24″/20″) – Comp Optional – 60kg/40kg 30kg/20kg