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Tag: Burpee Box Jumps

Home Posts Tagged "Burpee Box Jumps"

Friday 28th June, 2019

June 25, 2019Sean O'NeillWODNo CommentsAthlete, Box Jumps, Burpee Box Jumps, CF, CrossFit, CrossFit CQ, CrossFit in Rockhampton

Warm-up As many time through for Form – 8 minutes 5 GHD hamstring loads 10 Good Mornings (with a KB) 10m Death march 10m Lunges 20 deadbugs (with a KB) Deadlift (3, 3, 3, 3, 3, 3, 3) *Lift on the minute every 2 minutes. *Must be 3 touch and go reps. All sets should…

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Saturday 1st June, 2019

May 29, 2019Sean O'NeillWODNo CommentsAthlete, Box Jumps, Burpee Box Jumps, CFCQ, CrossFit, CrossFit CQ, CrossFit in Rockhampton, Exercise, Metcon, Rockhampton, Running

Warm-up Coaches Choice Metcon (Time) In Partners 2 Rounds for Time: 1.6km Row – 120 Wall Balls 9kg/6kg 80 Toes 2 Bar 400m Run Rest 2minutes

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Saturday 25th May, 2019

May 23, 2019Sean O'NeillWODNo CommentsAthlete, Burpee Box Jumps, CrossFit, CrossFit CQ, CrossFit in Rockhampton, Exercise, Fitness, Gym, Metcon

Warm-up 5minutes Coaches choice Game 7min Coaches choice dynamic Warm up Metcon (Time) In Partners 2000m Row – 3 Rounds Each (Round for Round) 20 DB Power snatch 22.5/15kg 20m OH DB Walking Lunge 22.5/15kg – Run 1000m (together) – 2 Rounds Each (Round for Round) 100 Double unders 20 Plate Burpees 42min Time Cap

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Tuesday 21st May, 2019

May 16, 2019Sean O'NeillWODNo CommentsBurpee Box Jumps, CFCQ, CrossFit, CrossFit CQ, CrossFit in Rockhampton, Metcon, Workout

Warm-up Power Clean (Working to a heavy Single) 18minutes Allocated RRS 5, 3, 3, 2, 2, 2, 1, 1, 1, 1 Metcon (AMRAP – Rounds and Reps) On the Minute for 20min. 1st min – 1 Power Clean 2nd min – 2 KB Swings 3rd min – 3 Power Cleans 4th min – 4 KB…

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Saturday 2nd September 2017

September 1, 2017Sean O'NeillWODNo CommentsBox Jumps, Burpee Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Physical, Rockhampton, WOD, Workout

Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″ In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department. To learn…

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Saturday 4th March 2017

March 3, 2017Sean O'NeillWODNo CommentsAthlete, Box Jumps, Burpee Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, DB Snatch, Farmers Carry

Open workout 17.2 will be run at the gym Saturday afternoon! (2pm)  CHECK FACEBOOK FOR DETAILS Metcon (Time) Partner Wod -2 Rounds for Time- 80 DB Snatch 22.5kg/15kg 20 Burpee Box Jumps 24″/20″ 100m Farmers Carry 45kg/30kg 20 Burpee Box Jumps 24″/20″ 80 DB Thrusters 22.5kg/15kg 100m Farmers Carry 45kg/30kg  

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Wednesday 1st March 2017

February 28, 2017Sean O'NeillWODNo CommentsBurpee Box Jumps, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Fitness, Gym, health, Rockhampton, Rocky, WOD, Workout

Wednesday 1st March 2017 Deadlift (5, 5, 5, 5, 5, @ 70-80% 1RM) *10 Strict toes 2 Bar between each set. If unable to do full toe 2 bar just raise legs into L-Sit position and back down again. – Comp Optional – 10 skin the cats – Part B – Metcon (Time) For Time…

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Saturday 28th January 2017

January 27, 2017Sean O'NeillWODNo Comments7 Rounds, Athlete, Burpee Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Paul, Physical, Rockhampton, Rocky, run, Sprint, WOD, Workout

Paul (7 Rounds for time) 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings, 2 pood 10 burpee box jumps, 24-inch Rest 3 minutes

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Wednesday 19th October 2016

October 19, 2016Sean O'NeillWODNo CommentsAthlete, Burpee Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Physical, Rockhampton, Rocky, Running, Sit Ups, WOD, Workout

Metcon (Time) For time: 80 Sit Ups 400m Run 40 Burpee Box Jumps 24″/20″ 800m Run 40 Burpee Box Jumps 24″/20″ 400m Run 80 Sit Ups – Comp Optional – GHD Sit Ups

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Wednesday 19th October 2016

October 18, 2016Sean O'NeillWODNo CommentsAthlete, Box Jumps, Burpee Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Metcon, Physical, Rockhampton, Rocky, run, Sit Ups, WOD, work, Workout

Metcon (Time) For time: 80 Sit Ups 400m Run 40 Burpee Box Jumps 24″/20″ 800m Run 40 Burpee Box Jumps 24″/20″ 400m Run 80 Sit Ups – Comp Optional – GHD Sit Ups

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