Friday 27th September, 2019
Warm-up ! Warm-Up Workshop ! Coaches choice warm up and Power clean push jerk workshop. Working through: Points of performance Drills and cues Do and Do Not’s Power Clean & Push Jerk (Spend 15min to a heavy 5 reps) Power Clean straight into Push Jerk RRS: 7, 5, 5, 5, 5, 5 Must be 5…