DB Snatch Archives - CrossFit CQ

Saturday 4th March 2017

March 3, 2017Sean O'NeillWODNo CommentsAthlete, Box Jumps, Burpee Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, DB Snatch, Farmers Carry

Open workout 17.2 will be run at the gym Saturday afternoon! (2pm) CHECK FACEBOOK FOR DETAILS Metcon (Time) Partner Wod -2 Rounds for Time- 80 DB Snatch 22.5kg/15kg 20 Burpee Box Jumps 24″/20″ 100m Farmers Carry 45kg/30kg 20 Burpee Box Jumps 24″/20″ 80 DB Thrusters 22.5kg/15kg 100m Farmers Carry 45kg/30kg

Saturday 24th September 2016

September 23, 2016Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, DB Snatch, Exercise, Fitness, Gym, health, Metcon, Physical, Rockhampton, Rocky, run, T2B, Toes to bar, WOD, Workout

Metcon (Time) In Partners For Time Row 50 calories Run 500m 50 Hang Power Clean 42.5kg/30kg 25 Toes 2 Bar Run 500m 50 DB Snatch 30kg/20kg 25 Toes 2 Bar Run 500m

Tag: DB Snatch

Saturday 4th March 2017

Saturday 24th September 2016

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