Deadball Cleans Archives - Page 2 of 2

Thursday 1st September 2016

August 31, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Metcon (Time) – Row 50 Calories then.. – 100 OH Med Ball Sit Ups 10kg/6kg 25 Alt OH KB Lunge (left arm) 25 Alt OH KB Lunge (Right arm) 50 KB Swings 25 Alt OH KB Lunge (left arm) 25 Alt OH KB Lunge (Right arm) 100 Box Jump overs 24″/20″ – KB Weight: 24kg/16kg…

Tuesday 30th August 2016

August 29, 2016Sean O'NeillWODNo Comments1000m Run, 1500m Run, 500m Run, Athlete, CF, CFCQ, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Exercise, Fitness, Gym, Handstand Push Ups, health, HSPU, Metcon, Physical, Rockhampton, Rocky, WOD, Workout

Metcon (Time) For Time: Run 1500 meters 15 HSPU 15 Deadball Cleans 100lbs/60lbs Run 1000 meters 10 HSPU 10 Deadball Cleans 100lbs/60lbs Run 500 meters 5 HSPU 5 Deadball Cleans 100lbs/60lbs – Comp Optional – 8″ deficit HSPU 120lbs/80lbs 30min Cut Off

Saturday 27th August 2016

August 26, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Metcon (Time) In partners – For Time: – Max Calories in 5min – then.. – 30 DeadLifts 125kg/90kg (each) 15 Lat Burpees over bar (partner 1) 15 Lat Burpees over bar (partner 2) 30 Wall Balls 10kg/6kg 15 Lat Burpees over bar (partner 1) 15 Lat Burpees over bar (partner 2) 30 Toes 2 bar…

Thursday 25th August 2016

August 24, 2016Sean O'NeillWODNo Comments400m run, Athlete, Box Jumps, CF, CFCQ, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, run, Sit Ups, squats, strength, Wall Balls, Weights, WOD, work, Workout

Skill acquisition Perform as many rounds as possible for form. [20min] – 7 Turkish get ups (left) 7 Turkish Get ups (Right) 7 Strict Press – Comp Op: Strict HSPU Metcon (5 Rounds for reps) every 3 mins for 15mins (5 sets) – 100m Sprint 10 Toes 2 Bar 10 DB Push Press 20kg/15kg 20…

Thursday 18th April 2016

August 17, 2016Sean O'NeillWODNo Comments400m run, Athlete, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Kelly WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, pull ups, Rockhampton, Rocky, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Kelly (Time) – 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

Friday 12th August 2016

August 11, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Ladder, Max reps, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, Rockhampton, Rocky, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, Workout

– The Squat Clean Complex Clean Pull (1 Rep Max) Hang Clean (1 Rep Max) Clean (1 Rep Max) Perform 7 rounds for max load [20min] – 1 Round consists of 1 Clean Pull 1 Hang Clean 1 Clean in succession. – your score is the heaviest completed set. Metcon (Weight) Accumulate Max Reps Acending weight ladder Odd…

Thursday 11th August 2016

August 10, 2016Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, pull ups, Rockhampton, Rocky, run, squats, Weights, WOD, Workout

Metcon (Weight) 7 Rounds for Max Weight – 2 Strict press 3 Push Press Score is your heaviest completed set. Metcon (Time) 12min Cut Off – 21 Toes 2 Bar 21 Handstand Push Up 90 Double unders 15 Toes 2 Bar 15 Handstand Push Up 60 Double Unders 9 Toes 2 Bar 9 HSPU 30…

Wednesday 9th August 2016

August 9, 2016Sean O'NeillWODNo Comments50, Athlete, Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Exercise, Fitness, Gym, health, Metcon, Partner WOD, Physical, Rockhampton, Rocky, run, Wall Ball, Wall Balls, WOD, work, Workout

Metcon (Time) Partner Wod: For Time: 50 Wall Balls 10kg/6kg 50 Power Snatch 42.5kg/30kg [60/40] 500m Run 50 Box Jumps 30″/24″ 50 Deadball Cleans 100lbs/60lbs [120/80] *Only one partner working at once, run together

Friday 22nd July 2016

July 21, 2016Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Exercise, Fitness, Food, Gym, health, Hero WOD, Metcon, Method, Physical, pull ups, Rockhampton, Rocky, strength, Weights, WOD, work, Workout

Metcon (AMRAP – Rounds and Reps) Accumulate Max Reps – Acending ladder – 1st min – 1 DeadLift 100kg/70kg 2nd min – 2 Lateral Barbell Burpee 3rd Min – 3 DeadLifts 100kg/70kg 4th min – 4 Lateral Barbell Burpees 5th Min – 5 DeadLifts 100kg/70kg 6th min – 6 Lateral Barbell Burpees 7th min –…

Monday 18th July 2016

July 18, 2016Sean O'NeillWODNo CommentsAthlete, CFCQ, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Gym, Metcon, Pistols, Rocky, WOD, Workout

Metcon (AMRAP – Reps) Max rounds in 5 minutes of: 6 Deadball Cleans 100lbs/60lbs 24 Alt Pistols 42 Double Unders Rest 2 minute. Repeat for a total of 3 cycles. – Comp Optional – 120lbs/80lbs

Tag: Deadball Cleans