Friday 21st April 2017
** 45 Derby Street, Rockhampton 4700 ** Metcon (AMRAP – Reps) In 15min Row 1000m and with remaining time complete as many Reps as possible of: 50 OH Walking Lunge Steps 25kg/15kg 35 Burpees 15 DeadBall Cleans 100lbs/60lbs * Note you only Row once! If you complete a full round of the required reps start…