Thursday 15th February 2018
[Warm Up] 2 rounds of: :45 sec 30m shuttles rest 15 sec :45 sec air squats rest 15 sec :45 sec good mornings rest 15sec :45 sec Russian Twists Metcon (5 Rounds for time) On the minute every 4 Minutes for 20minutes – Perform as fast as possible 2 Squat Clean 3 Front Squat 400m…