Wednesday 28th September 2016
Thruster (Spend 15min Working towards a heavy triple) *Recommended Rep Scheme. 5, 5, 5, 3, 3, 3, 3, 3 Take the weight from the ground, unless you are un familiar with a clean, if unfamiliar with a clean please take weight from the racks Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups