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Tag: Overhead Squat

Home Posts Tagged "Overhead Squat"

Thursday 12th September, 2019

September 11, 2019Sean O'NeillWODNo CommentsAthlete, CFCQ, CrossFit CQ, CrossFit in Rockhampton, Overhead Squat

Warm-up [10 Minutes Allocated] For Form *First round as a group then in remaining  time, as many rounds 4 Hang Snatch Pulls 3 Hang Power Snatch 2 Power snatch (slow rise off the ground) 2 OH Squat 10 90/90’s 10 prone floor angels 5 Hamstring walk outs Power Snatch (Spend 15minutes Warming up a heavy…

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Friday 11th August 2017

August 10, 2017Sean O'NeillWODNo CommentsCFCQ, Exercise, Fitness, Gym, health, Metcon, Overhead Squat

Overhead Squat (Find your 3RM Overhead Squat) Recommended Rep Scheme for warmup: 5 x 50% 5 x 50% 5 x 75% 3 x 85% 3 x 90% 3 x 95% Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#  

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Wednesday 12th July 2017

July 11, 2017Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Muscle-Ups, Overhead Squat, Physical, Rockhampton, Rocky, WOD, Workout

Overhead Squat (3, 3, 3, 3, 3, 3) CrossFit Games Regionals EVENT 5 (Time) 21-15-9 reps for time of: Muscle-ups Single-arm overhead squats Men use a 30kg Women use a 20kg Time cap: 11 minutes  

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Thursday 16th February 2016

February 15, 2017Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadlift, Exercise, Fitness, Gym, Hang Power Snatch, Hang Squat Snatch, health, Overhead Squat, Physical, Rockhampton, Rocky, Snatch Complex, WOD, Workout

am & 6:30pm Classes – Please be mindful there is no Dumping bars. That really goes across the board, the underlining objective today is to improve your movement patterns. The weight can not be heavy to achieve that. The weight needs to be light enough to put into action the cues that the coaches give…

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Friday 20th January 2017

January 19, 2017Sean O'NeillWODNo Comments2017, AMRAP, Athlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Double Unders, Exercise, Fitness, Gym, health, Overhead Squat, Power Snatch, Rocky, strength, Weights, WOD, work, Workout

Overhead Squat (2, 2, 2, 2, 2, 2, 2, 2, 2, 2) @85% of 1RM *Use the same weight Metcon (AMRAP – Reps) In 8 minutes complete as many reps as possible 3 Power Snatch 5 Overhead Squats 70 Double unders Weight: 45kg/30kg

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Friday 20th January 2017

January 19, 2017Sean O'NeillWODNo Comments2017, AMRAP, Athlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit in Rockhampton, Double Unders, Exercise, Fitness, Gym, health, Metcon, Overhead Squat, Physical, Power Snatch, Rocky, Weights, WOD, Workout

Overhead Squat (2, 2, 2, 2, 2, 2, 2, 2, 2, 2) @85% of 1RM *Use the same weight Metcon (AMRAP – Reps) In 8 minutes complete as many reps as possible 3 Power Snatch 5 Overhead Squats 70 Double unders Weight: 45kg/30kg

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Friday 13th January 2017

January 12, 2017Sean O'NeillWODNo Comments1 Reb Max, Athlete, Bench Press, CF, CFCQ, Clean, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Overhead Squat, Rockhampton, Rocky, The Other Total, WOD, Workout

The Other Total Clean Bench Press Overhead Squat Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max)

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Friday 13th January 2017

January 12, 2017Sean O'NeillWODNo CommentsAthlete, Bench Press, CF, Clean, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Overhead Squat, Rockhampton, Rocky, WOD, Workout

The Other Total Clean Bench Press Overhead Squat Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max)

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Friday 9th September 2016

September 8, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Power Snatch (Spend 15min Warming Up heavy triple)  – Isabel (Time) – For Time:  30 Snatches, 135# / 95#  

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Thursday 8th September 2016

September 7, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, Weights, WOD, work, Workout

Working With a partner – (1) Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters * 1:1 rest ratio with your partner – (2) Bench Press 10 X 10 @ 60-80% of 1RM * 1:1 rest ratio with your partner 250m Row (Time) As fast as possible row 250…

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