Thursday 12th September, 2019
Warm-up [10 Minutes Allocated] For Form *First round as a group then in remaining time, as many rounds 4 Hang Snatch Pulls 3 Hang Power Snatch 2 Power snatch (slow rise off the ground) 2 OH Squat 10 90/90’s 10 prone floor angels 5 Hamstring walk outs Power Snatch (Spend 15minutes Warming up a heavy…