Wednesday, 2nd October 2019
Warm-up [Warm Up] 2 rounds of :45 sec Sitting Split Squats (hold plate in front) rest 15 sec :45 sec deadbugs (mid-heavy) rest 15sec :45 sec Side plank Clamshell opener (swap sides at half way point) rest 15 sec :45 sec HK Alt KB Press (swap sides at half way point) rest 15 sec :45…