Saturday 17th June 2017
Metcon (AMRAP – Rounds and Reps) In Partners Perform Round for Round Complete as many Rounds as possible in 20minutes 50 Double unders 10 DB Shoulder 2 OverHead 22.5kg/15kg 10 KB Swings 24kg/16kg 10 Sit Ups 100m Sprint *each time one partner completes a round that is counted as a scored round, score your rounds…