Monday 19th June 2017
Strength Front Squat (4, 4, 4, 4, 4, 4 @ 80-85% of 1RM) Hold 1 weight for all Sets. Metcon (AMRAP – Rounds and Reps) Death By Wall Ball vs Burpee Complete as many rounds and reps as possible 1st min 1 Wall Ball 2nd min 2 plate burpees 3rd Minute 3 Wall Balls 4th Min…