weight Archives - CrossFit CQ

Saturday 15th October 2016

October 14, 2016Sean O'NeillWODNo CommentsAthlete, Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Double Unders, Exercise, Fitness, Gym, health, Hero WOD, Metcon, Physical, push ups, Rockhampton, Rocky, Wall Balls, weight, WOD, work, Workout

Metcon (Time) In Teams of 3 1000m Row/ride 100 Wall Balls 100 Hand release Push Ups 100 Box Jumps 300 Double Unders *Only one person working at accumulating reps at one time, the other 2 team members must have a bar in a partner deadlift static hold. The weight for partner deadlift hold is 160kg/120kg

Friday 9th September 2016

September 8, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Power Snatch (Spend 15min Warming Up heavy triple) – Isabel (Time) – For Time: 30 Snatches, 135# / 95#

Thursday 1st September 2016

August 31, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Metcon (Time) – Row 50 Calories then.. – 100 OH Med Ball Sit Ups 10kg/6kg 25 Alt OH KB Lunge (left arm) 25 Alt OH KB Lunge (Right arm) 50 KB Swings 25 Alt OH KB Lunge (left arm) 25 Alt OH KB Lunge (Right arm) 100 Box Jump overs 24″/20″ – KB Weight: 24kg/16kg…

Saturday 27th August 2016

August 26, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Metcon (Time) In partners – For Time: – Max Calories in 5min – then.. – 30 DeadLifts 125kg/90kg (each) 15 Lat Burpees over bar (partner 1) 15 Lat Burpees over bar (partner 2) 30 Wall Balls 10kg/6kg 15 Lat Burpees over bar (partner 1) 15 Lat Burpees over bar (partner 2) 30 Toes 2 bar…

Thursday 18th April 2016

August 17, 2016Sean O'NeillWODNo Comments400m run, Athlete, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Kelly WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, pull ups, Rockhampton, Rocky, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Kelly (Time) – 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

Friday 12th August 2016

August 11, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Ladder, Max reps, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, Rockhampton, Rocky, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, Workout

– The Squat Clean Complex Clean Pull (1 Rep Max) Hang Clean (1 Rep Max) Clean (1 Rep Max) Perform 7 rounds for max load [20min] – 1 Round consists of 1 Clean Pull 1 Hang Clean 1 Clean in succession. – your score is the heaviest completed set. Metcon (Weight) Accumulate Max Reps Acending weight ladder Odd…

Thursday 21st July 2016

July 20, 2016Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Front Squat, Gym, health, Hero WOD, Metcon, Method, Physical, Rockhampton, Rocky, weight, WOD, Workout

– Overhead Squat (Warm up to – 5, 5, 5, 5, 5, 5) try to warm up to a heavy enough weight that you hold the 6 sets of 5reps – Overhead Helen (Time) 3 Rounds: – Run 400m 21 OH Squats 45kg/30kg 12 Pull Ups Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# –

Wednesday 20th July 2016

July 19, 2016Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, Clean, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Metcon, Method, Physical, pull ups, Rockhampton, Rocky, run, strength, Technique, weight, Weights, WOD, work, Workout

– Metcon (Weight) Skill acquisition – Perform 5 rounds for form [20min] – 7 Turkish get ups (left) 5 Strict Pull Ups 7 Turkish Get ups (Right) 10 Ring Row Metcon (Time) For Time – Row 1000m 50 DB Thrusters 20kg/15kg 30 Box Jumps 24″/20″ – [ 10min Cutt Off ] – – Comp Option…

Saturday 16th July 2016

July 15, 2016Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, Clean, CrossFit, CrossFit CQ, Fitness, Gym, health, Metcon, Method, Physical, Rockhampton, Rocky, strength, weight, Weights, WOD, work, Workout

– Metcon (Time) In Partners – Run 800m 60 Syncro OH Lunges 25/15 40 Toes 2 Bar 40 HSPU 200 Double Unders [total] 40 HSPU 40 Toes 2 bar 60 Syncro OH Lunges 25/15 Run 800m – – Comp Optional – 800m Run DBL KB OH Lunge 24kg/16kg GHD Sit Ups HSPU 400 Double unders…

Friday 15th July 2016

July 14, 2016Sean O'NeillWODNo CommentsAthlete, benchpress, CFCQ, CrossFit, CrossFit CQ, deadball, Fitness, Gym, health, Metcon, Method, Physical, Rockhampton, Rocky, strength, weight, WOD, work, Workout

Bench Press (1, 10, 1, 20, 1, 30) 10 @ 80% of 1RM 20 @ 65% 1RM 30 @ 50% 1RM Bench Press (Your 10 Reps) – Bench Press (Your 20 Reps) – Bench Press (Your 30 Reps) Metcon (Time) For Time – 21 KB SDHP 32kg/24kg 21 Wall Balls 10kg/6kg 200m Deadball Carry 100lbs/60lbs…

Tag: weight