Saturday 15th October 2016
Metcon (Time) In Teams of 3 1000m Row/ride 100 Wall Balls 100 Hand release Push Ups 100 Box Jumps 300 Double Unders *Only one person working at accumulating reps at one time, the other 2 team members must have a bar in a partner deadlift static hold. The weight for partner deadlift hold is 160kg/120kg