Warm-up
For form as many rounds in 8 minutes
*All Barbell movements with empty bar
*All Barbell movements with empty bar
4 Hang Snatch Pulls
4 Tall Power Snatch
4 Power Snatch Balance
8 [Coaches Choice BW Movement] 4 1st Pull drills (pull from ground to hang position)
4 Hang power snatch
4 power snatch
4 Tall Power Snatch
4 Power Snatch Balance
8 [Coaches Choice BW Movement] 4 1st Pull drills (pull from ground to hang position)
4 Hang power snatch
4 power snatch
Workshop
4min Workshop on the power snatch
*points of performance and efficiency
*strategy coaching on how to break up Isabel
*points of performance and efficiency
*strategy coaching on how to break up Isabel
Power Snatch (Spend 18min Finding a heavy Double)
RRS: 5, 3, 3, 3, 2, 2, 2, 2
*The double does not have to be touch and go However you can not take an extended period of time between attempts
*The double does not have to be touch and go However you can not take an extended period of time between attempts
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
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