Tuesday 1st September – 2020

A) – {5 Minutes}
As many rounds For form

2 clean Pulls
2 Hang clean
2 Squat Cleans
2 Split jerk
2 OH Lunge

B) – {5 Minutes}
warm up row

0:00 – 2:00
Max Calories Rower

2:00 – 3:00 – Rest

3:00 – 5:00
Max Squat Cleans 70kg/50kg

5:00 – 6:00 – Rest

6:00 – 8:00
Max S2O 70kg/50kg

8:00 – 9:00 Rest

9:00 – 11:00
Max Squat Cleans 70kg/50kg

11:00 – 12:00 Rest

12:00 – 14:00
Max Calories on Rower