

Warm-up
Power Clean (Working to a heavy Single)
18minutes Allocated
RRS 5, 3, 3, 2, 2, 2, 1, 1, 1, 1
RRS 5, 3, 3, 2, 2, 2, 1, 1, 1, 1
Metcon (AMRAP – Rounds and Reps)
On the Minute for 20min.
1st min – 1 Power Clean
2nd min – 2 KB Swings
3rd min – 3 Power Cleans
4th min – 4 KB Swings
5th min – 5 Power Cleans
6th min – 6 KB Swings
so on and so on….”
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