Warm-up
With a partner
1:30 Plate groin stretch
then..
As a group perform 2 rounds for form
1:30 Plate groin stretch
then..
As a group perform 2 rounds for form
14 Plate halo’s (7 EW)
7 Good Mornings (with a KB)
14 TBand Air Squats
7 Tall kneeling DB Arnold press
14 Alt V Ups
:45 sec Bottom up KB Wall Sit
Metcon (AMRAP – Reps)
Perform as many reps as possible in 20minutes
300m Run
Max attempt Toes 2 Bar
Max attempt Wall balls
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