Metcon (Time)
–
–
For Time:
–
Run 400m
12 Power Snatch 50kg/35kg
24 OH Sit Ups
24 Med Ball Back ext
Run 800m
12 Power Snatch 50kg/35kg
24 OH Sit Ups
24 Med Ball Back ext
Run 400m
12 Power Snatch 50kg/35kg
24 OH Sit Ups
24 Med Ball Back ext
–
Run 400m
12 Power Snatch 50kg/35kg
24 OH Sit Ups
24 Med Ball Back ext
Run 800m
12 Power Snatch 50kg/35kg
24 OH Sit Ups
24 Med Ball Back ext
Run 400m
12 Power Snatch 50kg/35kg
24 OH Sit Ups
24 Med Ball Back ext
– Comp Optional –
70kg/45kg
GHD Sit ups
Med Ball Back ext
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